@charset "UTF-8";
/*---:[ Custom CSS ]:---*/
/* Focus skin: focus/css.css */
/*
 * ---:[ Focus CSS reset ]:---
 */
* {
  margin: 0;
  padding: 0;
}

html {
  -webkit-text-size-adjust: 100%;
  -ms-text-size-adjust: 100%;
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-weight: normal;
}

table {
  border-collapse: collapse;
  border-spacing: 0;
  word-break: normal;
}

img,
fieldset {
  border: 0;
}

abbr,
acronym {
  text-decoration: none;
}

code {
  line-height: 1em;
}

pre {
  overflow: auto;
  word-wrap: normal;
  -moz-tab-size: 4;
  tab-size: 4;
}

sub,
sup {
  line-height: 0.5em;
}

img,
.wp-caption {
  max-width: 100%;
  height: auto;
}

iframe,
video,
embed,
object {
  display: block;
  max-width: 100%;
}

img,
.left,
.alignleft,
.right,
.alignright {
  display: block;
}

.center,
.aligncenter {
  display: block;
  float: none;
  text-align: center;
  margin-right: auto;
  margin-left: auto;
}

.clear {
  clear: both;
}

button,
input[type=submit] {
  cursor: pointer;
  overflow: visible;
  -webkit-appearance: none;
}

body {
  font-family: "Montserrat", sans-serif;
  font-size: 18px;
  line-height: 31px;
  color: #111111;
  background-color: white;
  overflow-x: hidden;
}

#header {
  background-color: white;
  padding-top: 19px;
  padding-bottom: 4px;
  border-bottom: 1px solid rgba(0, 0, 0, 0.1);
}

#content {
  word-break: break-word;
  padding-top: 31px;
  padding-bottom: 31px;
}

#footer {
  color: #828282;
  padding-top: 19px;
  padding-bottom: 19px;
  border-top: 1px solid rgba(0, 0, 0, 0.1);
}

.container {
  box-sizing: border-box;
  padding-left: 31px;
  padding-right: 31px;
}

@media all and (min-width: 706px) {
  .container {
    max-width: 644px;
    padding-left: 0;
    padding-right: 0;
    margin-left: auto;
    margin-right: auto;
  }
}
@media all and (min-width: 706px) {
  .container {
    max-width: 100%;
    padding-left: 31px;
    padding-right: 31px;
    margin-left: 0;
    margin-right: 0;
  }
}
@media all and (min-width: 1102px) {
  .container {
    max-width: 1040px;
    padding-left: 0;
    padding-right: 0;
    margin-left: auto;
    margin-right: auto;
  }
}
a {
  color: #2692f0;
  text-decoration: none;
}

p a,
.post_content a {
  text-decoration: underline;
}

p a.button,
.post_content a.button {
  text-decoration: none;
}

code,
pre,
kbd {
  font-family: Menlo, Consolas, Monaco, "Andale Mono", Courier, Verdana, sans-serif;
}

.grt h1 {
  font-family: "Merriweather", serif;
  font-size: 37px;
  line-height: 59px;
  color: #111111;
  margin-bottom: 31px;
}

.grt h2 {
  font-family: "Merriweather", serif;
  font-size: 29px;
  line-height: 47px;
  margin-top: 50px;
  margin-bottom: 31px;
}

.grt h3 {
  font-family: "Merriweather", serif;
  font-size: 23px;
  line-height: 38px;
  margin-top: 31px;
  margin-bottom: 19px;
}

.grt h4 {
  font-family: "Merriweather", serif;
  font-size: 18px;
  line-height: 31px;
  margin-bottom: 12px;
}

.grt h1 + h2,
.grt h2 + h3,
.grt h2:first-child,
.grt h3:first-child {
  margin-top: 0;
}

.grt ul,
.grt ol {
  margin-left: 31px;
}

.grt li {
  margin-bottom: 31px;
}

.grt li:last-child {
  margin-bottom: 0;
}

.grt blockquote {
  font-family: "Montserrat", sans-serif;
  font-size: 18px;
  line-height: 31px;
  color: #828282;
  padding-left: 19px;
  border-left: 7px solid rgba(0, 0, 0, 0.1);
}

.grt code,
.grt pre,
.grt kbd {
  font-size: 16px;
}

.grt code {
  background-color: rgba(0, 0, 0, 0.08);
  padding: 4px;
  border-radius: 7px;
  margin: 0 1px;
}

.grt pre {
  background-color: #eeeeee;
  padding: 19px;
}

.grt kbd {
  font-size: 14px;
  color: #4e4e4e;
  background-color: #f7f7f7;
  padding: 4px 7px;
  border: 1px solid #cccccc;
  border-radius: 7px;
  box-shadow: 0 1px 0 rgba(0, 0, 0, 0.2), 0 0 0 1px #fafafa inset, 0 0 0 1px white inset;
  margin: 0 1px;
}

.grt p,
.grt ul,
.grt ol,
.grt blockquote,
.grt pre,
.grt img {
  margin-bottom: 31px;
}

.grt ul ul,
.grt ul ol,
.grt ol ul,
.grt ol ol {
  margin-top: 31px;
  margin-bottom: 0;
}

.grt blockquote > :last-child {
  margin-bottom: 0;
}

@media all and (min-width: 706px) {
  body:not(.has-sidebar) .grt h1 {
    font-size: 47px;
    line-height: 73px;
  }
  body:not(.has-sidebar) .grt h2 {
    font-size: 37px;
    line-height: 59px;
  }
  body:not(.has-sidebar) .grt h3 {
    font-size: 29px;
    line-height: 47px;
  }
  body:not(.has-sidebar) .grt h4 {
    font-size: 23px;
    line-height: 38px;
  }
  .grt .left:not(.bar),
  .grt .alignleft {
    float: left;
    clear: both;
    margin-right: 31px;
  }
  .grt .right:not(.bar),
  .grt .alignright {
    float: right;
    clear: both;
    margin-left: 31px;
  }
}
.grt .headline_area .headline a {
  color: #111111;
}

.grt .headline_area .headline a:hover {
  color: #2692f0;
}

.grt .byline {
  font-family: "Merriweather", serif;
  font-size: 14px;
  line-height: 25px;
  color: #828282;
  margin-top: -26px;
}

.grt .byline .post_author:after,
.grt .byline .post_date:after,
.grt .byline .num_comments_link:after,
.grt .byline .post_edit:after {
  display: block;
  height: 0;
  content: "a";
  white-space: pre;
}

.grt .byline .avatar {
  width: 50px;
  height: 50px;
}

.grt .drop_cap {
  font-size: 62px;
  line-height: 1em;
  margin-right: 7px;
  float: left;
}

.grt .small {
  font-size: 14px;
  line-height: 25px;
  color: #828282;
}

.grt .alert,
.grt .note,
.grt .box {
  padding: 19px;
}

.grt .alert {
  background-color: #ffe91f;
}

.grt .note {
  background-color: #ccf1ff;
}

.grt .highlight {
  background-color: #fffb7a;
  padding: 4px 0;
}

.grt .impact {
  font-size: 23px;
  line-height: 38px;
}

.grt .bar {
  color: #828282;
}

.grt .pop {
  box-shadow: 0 0 12px rgba(0, 0, 0, 0.4);
}

.grt .wp-caption,
.grt .frame {
  box-sizing: border-box;
  color: #828282;
  background-color: #eeeeee;
  padding: 19px;
}

.grt .wp-caption img {
  margin-bottom: 19px;
}

.grt .wp-caption.aligncenter img {
  margin-right: auto;
  margin-left: auto;
}

.grt .wp-caption .wp-caption-text {
  margin-bottom: 0;
}

.grt .wp-caption-text,
.grt .caption,
.grt .footnotes {
  font-size: 14px;
  line-height: 25px;
}

.grt .wp-caption-text code,
.grt .caption code,
.grt .footnotes code {
  font-size: 13px;
}

.grt .caption {
  color: #828282;
  margin-top: -26px;
}

.grt .center + .caption,
.grt .aligncenter + .caption {
  text-align: center;
}

.grt blockquote + .caption {
  padding-left: 26px;
}

.grt .footnotes {
  color: #828282;
  padding-top: 19px;
  border-top: 1px solid rgba(0, 0, 0, 0.2);
}

.grt .footnotes p {
  margin-bottom: 12px;
}

.grt .author_description {
  border-top: 1px solid rgba(0, 0, 0, 0.1);
  padding-top: 31px;
}

.grt .author_description .avatar {
  float: left;
  width: 93px;
  height: 93px;
  margin-right: 19px;
}

.grt .author_description_intro {
  font-weight: bold;
}

.grt .post_box + .post_box {
  margin-top: 50px;
}

.grt .byline,
.grt .alert,
.grt .note,
.grt .box,
.grt .wp-caption,
.grt .caption,
.grt .footnotes,
.grt .page-links {
  margin-bottom: 31px;
}

.grt .alert > :last-child,
.grt .note > :last-child,
.grt .box > :last-child,
.grt .footnotes > :last-child,
.grt .post_list > :last-child {
  margin-bottom: 0;
}

.grt .post_list {
  margin-bottom: 0;
}

.grt .post_box:after,
.grt .headline_area:after,
.grt .byline:after,
.grt .post_content:after,
.grt .post_list:after,
.grt .extend:after,
.grt .author_description:after,
.grt .query_box:after {
  display: table;
  clear: both;
  content: "";
}

@media all and (min-width: 436px) {
  .grt .byline .post_author:after,
  .grt .byline .post_date:after,
  .grt .byline .num_comments_link:after {
    display: none;
  }
  .grt .byline .post_author ~ .post_date_intro:before,
  .grt .byline .post_date_intro ~ .post_date_intro:before,
  .grt .byline .post_author ~ .num_comments_link:before,
  .grt .byline .post_date ~ .num_comments_link:before,
  .grt .byline .post_author ~ .post_edit:before,
  .grt .byline .post_date ~ .post_edit:before,
  .grt .byline .num_comments_link ~ .post_edit:before {
    color: #828282;
    content: "2022�020";
  }
}
@media all and (min-width: 706px) {
  .grt .headline_area {
    position: relative;
  }
  .grt .impact {
    font-size: 29px;
    line-height: 47px;
  }
}
label {
  display: block;
  font-family: "Merriweather", serif;
}

label .required {
  font-weight: normal;
}

input,
textarea,
select {
  display: block;
  width: 100%;
  box-sizing: border-box;
  font-family: inherit;
  font-size: inherit;
  line-height: 1em;
  font-weight: inherit;
  padding: 7px;
  border: 1px solid rgba(0, 0, 0, 0.2);
}

input[type=checkbox],
input[type=radio],
input[type=image],
input[type=submit],
select {
  width: auto;
}

input[type=checkbox],
input[type=radio] {
  display: inline-block;
}

input[type=checkbox] + label,
input[type=radio] + label {
  display: inline;
  font-weight: normal;
  margin-left: 12px;
}

textarea {
  line-height: inherit;
}

button,
input[type=submit],
.button {
  display: inline-block;
  width: auto;
  font-family: "Merriweather", serif;
  font-size: inherit;
  font-weight: normal;
  line-height: 1em;
  vertical-align: top;
  color: #111111;
  text-decoration: none;
  background-color: #eeeeee;
  padding: 7px 12px;
  border: 1px solid rgba(0, 0, 0, 0.1);
  border-bottom-width: 4px;
  border-bottom-color: rgba(0, 0, 0, 0.25);
  border-radius: 12px;
  outline: 1px solid rgba(0, 0, 0, 0.1);
  outline-offset: -1px;
  cursor: pointer;
  -webkit-appearance: none;
}

button:hover,
input[type=submit]:hover,
.button:hover,
button:active,
input[type=submit]:active,
.button:active {
  text-decoration: none;
  background-color: white;
  transition: background-color 0.3s ease;
}

button:active,
input[type=submit]:active,
.button:active {
  border-bottom-width: 2px;
  margin-top: 2px;
}

button.save,
.button.save {
  color: white;
  background-color: #509b26;
}

button.save:hover,
.button.save:hover,
button.save:active,
.button.save:active {
  background-color: #60ba2e;
}

button.delete,
.button.delete {
  color: white;
  background-color: #d50b0b;
}

button.delete:hover,
.button.delete:hover,
button.delete:active,
.button.delete:active {
  background-color: #f31313;
}

button.action,
.button.action {
  color: white;
  background-color: #12a7ff;
}

button.action:hover,
.button.action:hover,
button.action:active,
.button.action:active {
  background-color: #38b5ff;
}

button.update,
.button.update {
  color: #111111;
  background-color: #fcfc0d;
}

button.update:hover,
.button.update:hover,
button.update:active,
.button.update:active {
  background-color: #fcfc33;
}

#site_title {
  font-family: "Merriweather", serif;
  font-size: 47px;
  line-height: 73px;
  font-weight: bold;
}

#site_title a {
  color: inherit;
}

#site_tagline {
  font-family: "Montserrat", sans-serif;
  font-size: 18px;
  line-height: 31px;
  color: #828282;
}

.prev_next {
  border-top: 1px dotted rgba(0, 0, 0, 0.15);
  padding-top: 19px;
  padding-bottom: 19px;
  margin-top: 31px;
  margin-bottom: -31px;
}

.prev_next.blog_nav {
  width: 100%;
  display: flex;
  justify-content: space-between;
  flex-direction: row-reverse;
}

.prev_next .previous_posts:first-child {
  margin-right: auto;
}

.prev_next .previous_posts a:before {
  content: "2190�020";
}

.prev_next .next_posts a:after {
  content: "�0202192";
}

.prev_next .next_post,
.prev_next .previous_post {
  margin-bottom: 0;
}

.prev_next .next_post + .previous_post {
  margin-top: 19px;
}

#comments .comments_intro {
  margin-top: 50px;
  margin-bottom: 31px;
}

#comments .comments_intro:after {
  content: "�0202193";
}

#comments .num_comments,
#comments .comments_closed {
  font-weight: bold;
}

#comments .comments_closed {
  font-weight: bold;
  margin-top: 50px;
}

#comments .comment_list {
  list-style: none;
  margin-left: 0;
}

#comments .comment_list > .comment:first-child {
  margin-top: 0;
}

#comments .comment {
  margin-top: 50px;
}

#comments .comment #respond {
  margin-top: 31px;
}

#comments .children {
  list-style: none;
  margin-top: 0;
  margin-left: 19px;
}

#comments .children .comment {
  margin-top: 31px;
}

#comments .comment_header {
  margin-bottom: 12px;
}

#comments .avatar {
  float: right;
  width: 50px;
  height: 50px;
  margin-left: 19px;
}

#comments .comment_author {
  font-weight: bold;
}

#comments .comment_date:before {
  display: block;
  height: 0;
  content: "a";
  white-space: pre;
}

#comments .comment_text :last-child {
  margin-bottom: 12px;
}

#comments .comment_footer {
  font-size: 14px;
  line-height: 25px;
}

#comments .comment_footer a {
  text-transform: lowercase;
  margin-right: 12px;
}

#comments .comment_nav {
  display: flex;
  justify-content: space-between;
  flex-direction: row-reverse;
  padding: 19px 0;
  border-top: 1px solid rgba(0, 0, 0, 0.2);
  border-bottom: 1px solid rgba(0, 0, 0, 0.2);
}

#comments .comment_nav .previous_comments:first-child {
  margin-right: auto;
}

#comments #respond {
  margin-top: 50px;
}

#comments #respond p {
  margin-bottom: 19px;
}

#comments #respond .comment-reply-title {
  font-weight: bold;
}

#comments #respond #cancel-comment-reply-link {
  font-weight: normal;
  margin-left: 12px;
}

#comments #respond .comment-notes,
#comments #respond .logged-in-as {
  padding: 19px;
  background-color: #ccf1ff;
}

#comments #respond .comment-form-cookies-consent {
  font-size: 14px;
  line-height: 25px;
}

#comments #respond .comment-form-cookies-consent input {
  vertical-align: -8%;
}

#comments #respond .comment-form-cookies-consent label {
  margin-left: 7px;
}

#comments #respond .submit {
  padding: 12px;
}

@media all and (min-width: 706px) {
  #comments .children {
    margin-left: 31px;
  }
  #comments .comment_date:before {
    display: inline;
    height: auto;
    content: "2022�020";
    white-space: normal;
  }
}
.readability .text .byline .avatar {
  float: right;
  margin-left: 19px;
  margin-bottom: 0;
}

.focus .text .byline .avatar {
  margin-bottom: 7px;
}

@media all and (min-width: 706px) {
  .readability .text .byline .avatar {
    float: left;
    margin-left: 0;
    margin-right: 19px;
  }
  .focus .text .byline .avatar {
    margin-bottom: 12px;
  }
}
.focus .text .breakout {
  margin-left: auto;
  margin-right: auto;
}

.text .breakout.left {
  float: none;
  margin-left: 0;
  margin-right: 0;
}

.text .pullout.left {
  float: none;
  margin-right: 0;
}

@media all and (min-width: 706px) {
  .readability .text,
  .focus .text {
    max-width: 644px;
  }
  .readability .text .extend,
  .focus .text .extend {
    box-sizing: border-box;
    max-width: calc(100vw - 62px);
  }
  .readability .text .wp-caption img,
  .focus .text .wp-caption img {
    max-width: 100%;
  }
  .readability .text .headline_area,
  .readability .text .post_content > h1,
  .readability .text .post_content > h2,
  .readability .text .post_content > h3,
  .readability .text .post_content > h4,
  .readability .text .post_content > .impact,
  .readability .text .extend,
  .readability .text .extend + .caption {
    margin-right: calc(706px - 100vw);
  }
  .focus .text {
    margin-left: auto;
    margin-right: auto;
  }
  .focus .text .headline_area,
  .focus .text .post_content > h1,
  .focus .text .post_content > h2,
  .focus .text .post_content > h3,
  .focus .text .post_content > .impact,
  .focus .text .extend,
  .focus .text .extend + .caption {
    margin-left: calc(353px - 50vw);
    margin-right: calc(353px - 50vw);
  }
  .focus .text .extend.right {
    margin-left: 31px;
  }
  .focus .text .extend.left {
    margin-right: 31px;
  }
}
@media all and (min-width: 1102px) {
  .readability .text .pullout,
  .focus .text .pullout {
    float: right;
    box-sizing: border-box;
  }
  .readability .text .extend,
  .focus .text .extend {
    max-width: 1040px;
  }
  .readability .text .extend .pullout,
  .focus .text .extend .pullout {
    float: none;
    max-width: 100%;
  }
  .readability .text .headline_area,
  .readability .text .post_content > h1,
  .readability .text .post_content > h2,
  .readability .text .post_content > h3,
  .readability .text .post_content > h4,
  .readability .text .post_content > .impact,
  .readability .text .extend,
  .readability .text .extend + .caption {
    margin-right: -396px;
  }
  .readability .text .breakout {
    max-width: calc(702.5px + (100vw - 1040px) / 2);
    margin-right: calc(-396px - (100vw - 1040px) / 2);
  }
  .readability .text .pullout {
    max-width: calc(100vw - (100vw - 1040px) / 2 - 694px);
    margin-right: calc(-396px - (100vw - 1040px) / 2);
  }
  .readability .text .extend .pullout {
    margin-left: 0;
    margin-right: 0;
  }
  .focus .text .headline_area,
  .focus .text .post_content > h1,
  .focus .text .post_content > h2,
  .focus .text .post_content > h3,
  .focus .text .post_content > .impact,
  .focus .text .extend,
  .focus .text .extend + .caption {
    margin-left: -198px;
    margin-right: -198px;
  }
  .focus .text .breakout {
    max-width: calc(504.5px + (100vw - 1040px) / 2);
    margin-left: 31px;
    margin-right: calc(322px - 50vw);
  }
  .focus .text .breakout.left {
    margin-left: calc(322px - 50vw);
    margin-right: 31px;
  }
  .focus .text .pullout {
    max-width: calc(100vw - (100vw - 1040px) / 2 - 873px);
    margin-right: calc(-198px - (100vw - 1040px) / 2);
  }
  .focus .text .pullout.left {
    float: left;
    margin-left: calc(-198px - (100vw - 1040px) / 2);
    margin-right: 0;
  }
  .focus .text .extend .pullout {
    margin-left: auto;
    margin-right: auto;
  }
  .text .breakout,
  .text .extend .breakout {
    float: right;
    box-sizing: border-box;
    max-width: calc(504.5px + (100vw - 1040px) / 2);
    margin-left: 31px;
    margin-right: calc((1040px - 100vw) / 2);
  }
  .text .breakout.left,
  .text .extend .breakout.left {
    float: left;
    margin-left: calc((1040px - 100vw) / 2);
    margin-right: 31px;
  }
  .has-sidebar .text .breakout,
  .has-sidebar .text .extend .breakout {
    float: none;
    max-width: 100%;
    margin-left: 0;
    margin-right: 0;
  }
}
@media all and (min-width: 706px) {
  .mode-focus #header,
  .mode-focus #nav,
  .mode-focus #nav-secondary,
  .mode-focus #footer {
    text-align: center;
  }
  .mode-focus #header_image,
  .mode-focus #logo {
    margin-left: auto;
    margin-right: auto;
  }
}
@media all and (min-width: 706px) {
  .focus .text .headline_area,
  .focus .text .featured_image_wrap,
  .focus .text .post_content h1,
  .focus .text h2,
  .focus .text h3,
  .focus .text h1 + .caption,
  .focus .text h2 + .caption,
  .focus .text h3 + .caption,
  .focus .text .impact,
  .focus .text .extend + .caption,
  .focus .text .extend .caption {
    text-align: center;
  }
  .focus .text .byline .avatar {
    margin-left: auto;
    margin-right: auto;
  }
  .focus .archive_title {
    text-align: center;
  }
}
@media all and (min-width: 706px) {
  .readability .text .wp-post-image,
  .focus .text .wp-post-image {
    max-width: calc(100vw - 62px);
  }
  .focus .text .wp-post-image {
    margin-left: auto;
    margin-right: auto;
  }
}
@media all and (min-width: 1102px) {
  .readability .text .wp-post-image,
  .focus .text .wp-post-image {
    max-width: 1040px;
  }
}
.featured_image_link {
  display: inline-block;
  vertical-align: top;
}

@media all and (min-width: 706px) {
  .readability .text .featured_image_wrap {
    margin-right: calc(706px - 100vw);
  }
  .focus .text .featured_image_wrap {
    margin-left: calc(353px - 50vw);
    margin-right: calc(353px - 50vw);
  }
}
@media all and (min-width: 1102px) {
  .readability .text .featured_image_wrap {
    margin-right: -396px;
  }
  .focus .text .featured_image_wrap {
    margin-left: -198px;
    margin-right: -198px;
  }
}
.menu {
  font-family: "Merriweather", serif;
  font-size: 18px;
  line-height: 31px;
  list-style: none;
  display: flex;
  align-items: baseline;
  white-space: nowrap;
  overflow-x: auto;
  scroll-behavior: smooth;
  scrollbar-width: none;
  -ms-overflow-style: -ms-autohiding-scrollbar;
}

.menu::-webkit-scrollbar {
  display: none;
}

.menu li {
  margin-right: 31px;
}

.menu li:last-child {
  margin-right: 0;
}

.menu a {
  display: block;
  padding-top: 12px;
  padding-bottom: 12px;
}

.menu:before {
  content: "2194";
  color: #828282;
  margin-right: 19px;
}

@media all and (min-width: 706px) {
  .mode-focus .menu {
    justify-content: center;
  }
  .menu:before {
    display: none;
  }
}
.bar {
  color: #828282;
}

@media all and (min-width: 1102px) {
  .text .bar {
    width: 100%;
  }
  .text .bar code {
    font-size: 13px;
  }
  .readability .text .bar,
  .focus .text .bar {
    box-sizing: border-box;
    float: right;
    clear: right;
    font-size: 14px;
    line-height: 25px;
    margin-bottom: 19px;
  }
  .readability .text .bar {
    max-width: 346px;
    margin-right: -396px;
  }
  .focus .text .bar {
    max-width: 167px;
    margin-right: -198px;
  }
  .focus .text .bar.left {
    float: left;
    clear: left;
    margin-left: -198px;
  }
}
.bleed {
  position: relative;
  width: 100vw;
  border-top: 1px solid rgba(0, 0, 0, 0.1);
  border-bottom: 1px solid rgba(0, 0, 0, 0.1);
  margin-left: -31px;
}

.content > .post_box:last-child .bleed:last-child {
  border-bottom: 0;
  margin-bottom: -31px;
}

.bleed:after {
  display: table;
  clear: both;
  content: "";
}

@media all and (min-width: 706px) {
  .bleed {
    margin-left: calc((644px - 100vw) / 2);
  }
}
@media all and (min-width: 706px) {
  .bleed {
    margin-left: -31px;
  }
}
@media all and (min-width: 1102px) {
  .bleed {
    margin-left: calc((1040px - 100vw) / 2);
  }
}
.focus .bleed {
  left: 50%;
  right: 50%;
  margin-left: -50vw;
  margin-right: -50vw;
}

.bleed pre,
.bleed .wp-caption,
.bleed .frame {
  background-color: rgba(0, 0, 0, 0.1);
}

.bleed.no-border {
  border-top: none;
}

.bleed.red {
  background-color: #ffcccc;
}

.bleed.red blockquote,
.bleed.red .post_content > .small,
.bleed.red .caption,
.bleed.red .bar,
.bleed.red .wp-caption {
  color: maroon;
}

.bleed.salmon {
  background-color: #ffddcc;
}

.bleed.salmon blockquote,
.bleed.salmon .post_content > .small,
.bleed.salmon .caption,
.bleed.salmon .bar,
.bleed.salmon .wp-caption {
  color: #802b00;
}

.bleed.orange {
  background-color: #ffeecc;
}

.bleed.orange blockquote,
.bleed.orange .post_content > .small,
.bleed.orange .caption,
.bleed.orange .bar,
.bleed.orange .wp-caption {
  color: #805500;
}

.bleed.yellow {
  background-color: #ffffcc;
}

.bleed.yellow blockquote,
.bleed.yellow .post_content > .small,
.bleed.yellow .caption,
.bleed.yellow .bar,
.bleed.yellow .wp-caption {
  color: olive;
}

.bleed.chartreuse {
  background-color: #eeffcc;
}

.bleed.chartreuse blockquote,
.bleed.chartreuse .post_content > .small,
.bleed.chartreuse .caption,
.bleed.chartreuse .bar,
.bleed.chartreuse .wp-caption {
  color: #558000;
}

.bleed.lime {
  background-color: #ddffcc;
}

.bleed.lime blockquote,
.bleed.lime .post_content > .small,
.bleed.lime .caption,
.bleed.lime .bar,
.bleed.lime .wp-caption {
  color: #2a8000;
}

.bleed.green {
  background-color: #ccffcc;
}

.bleed.green blockquote,
.bleed.green .post_content > .small,
.bleed.green .caption,
.bleed.green .bar,
.bleed.green .wp-caption {
  color: green;
}

.bleed.aquamarine {
  background-color: #ccffdd;
}

.bleed.aquamarine blockquote,
.bleed.aquamarine .post_content > .small,
.bleed.aquamarine .caption,
.bleed.aquamarine .bar,
.bleed.aquamarine .wp-caption {
  color: #00802b;
}

.bleed.turquoise {
  background-color: #ccffee;
}

.bleed.turquoise blockquote,
.bleed.turquoise .post_content > .small,
.bleed.turquoise .caption,
.bleed.turquoise .bar,
.bleed.turquoise .wp-caption {
  color: #008055;
}

.bleed.cyan {
  background-color: #ccffff;
}

.bleed.cyan blockquote,
.bleed.cyan .post_content > .small,
.bleed.cyan .caption,
.bleed.cyan .bar,
.bleed.cyan .wp-caption {
  color: teal;
}

.bleed.blue {
  background-color: #cceeff;
}

.bleed.blue blockquote,
.bleed.blue .post_content > .small,
.bleed.blue .caption,
.bleed.blue .bar,
.bleed.blue .wp-caption {
  color: #005580;
}

.bleed.steel {
  background-color: #ccddff;
}

.bleed.steel blockquote,
.bleed.steel .post_content > .small,
.bleed.steel .caption,
.bleed.steel .bar,
.bleed.steel .wp-caption {
  color: #002a80;
}

.bleed.lavender {
  background-color: #ccccff;
}

.bleed.lavender blockquote,
.bleed.lavender .post_content > .small,
.bleed.lavender .caption,
.bleed.lavender .bar,
.bleed.lavender .wp-caption {
  color: navy;
}

.bleed.purple {
  background-color: #ddccff;
}

.bleed.purple blockquote,
.bleed.purple .post_content > .small,
.bleed.purple .caption,
.bleed.purple .bar,
.bleed.purple .wp-caption {
  color: #2b0080;
}

.bleed.orchid {
  background-color: #eeccff;
}

.bleed.orchid blockquote,
.bleed.orchid .post_content > .small,
.bleed.orchid .caption,
.bleed.orchid .bar,
.bleed.orchid .wp-caption {
  color: #550080;
}

.bleed.magenta {
  background-color: #ffccff;
}

.bleed.magenta blockquote,
.bleed.magenta .post_content > .small,
.bleed.magenta .caption,
.bleed.magenta .bar,
.bleed.magenta .wp-caption {
  color: purple;
}

.bleed.pink {
  background-color: #ffccee;
}

.bleed.pink blockquote,
.bleed.pink .post_content > .small,
.bleed.pink .caption,
.bleed.pink .bar,
.bleed.pink .wp-caption {
  color: #800055;
}

.bleed.rose {
  background-color: #ffccdd;
}

.bleed.rose blockquote,
.bleed.rose .post_content > .small,
.bleed.rose .caption,
.bleed.rose .bar,
.bleed.rose .wp-caption {
  color: #80002a;
}

.grt h1:has(+ .caption),
.grt h2:has(+ .caption),
.grt h3:has(+ .caption),
.grt h4:has(+ .caption) {
  margin-bottom: 0;
}

.grt h1 + .caption,
.grt h2 + .caption,
.grt h3 + .caption,
.grt h4 + .caption {
  margin-top: 0;
}

.grt h3 + .caption {
  margin-bottom: 19px;
}

.grt h4 + .caption {
  margin-bottom: 12px;
}

.content > .post_box:first-child > .post_content:first-child > .bleed:first-child {
  border-top: 0;
  margin-top: -31px;
}

.bleed:has(+ .bleed) {
  border-bottom: 0;
}

.card {
  box-sizing: border-box;
  color: inherit;
  border-radius: 7px;
  box-shadow: 0 4px 7px rgba(0, 0, 0, 0.3);
  margin-bottom: 31px;
  overflow: hidden;
  transition: all 0.1s ease-in-out;
}

.card:hover {
  transform: scale(1.03);
}

.card .card-body {
  padding: 22px 19px 19px 19px;
}

.card .card-text:first-child {
  margin-top: 2.5px;
}

.card .card-title,
.card .card-subtitle {
  text-align: center;
}

.card .card-title:last-child,
.card .card-subtitle:last-child {
  margin-bottom: 0;
}

.card .card-title {
  font-family: "Merriweather", serif;
  font-size: 23px;
  line-height: 38px;
  font-weight: bold;
  margin-bottom: 15.5px;
}

.card .card-title a {
  text-decoration: none;
}

.card .card-subtitle {
  font-size: 14px;
  line-height: 25px;
  color: #828282;
  margin-top: -15.5px;
  margin-bottom: 19px;
}

.card.card-centered .card-text {
  text-align: center;
}

.card .card-text > :last-child {
  margin-bottom: 0;
}

@media all and (min-width: 497px) {
  .card .card-body {
    padding: 22px 31px 31px 31px;
  }
  .card .card-title {
    font-size: 29px;
    line-height: 47px;
  }
}
.grt .card {
  display: block;
  text-decoration: none;
}

.grt .card .card-image {
  max-width: 100%;
  margin-bottom: 0;
}

.card-flex {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
}

.card-flex.card-flex-2 > .card,
.card-flex.card-flex-3 > .card,
.card-flex.card-flex-2 > .card-link,
.card-flex.card-flex-3 > .card-link {
  max-width: 504.5px;
}

@media all and (min-width: 706px) {
  .card-flex.card-flex-2,
  .card-flex.card-flex-3 {
    justify-content: space-between;
  }
  .card-flex.card-flex-2 > .card,
  .card-flex.card-flex-3 > .card,
  .card-flex.card-flex-2 > .card-link,
  .card-flex.card-flex-3 > .card-link {
    max-width: calc(50% - 15.5px);
  }
  .card-flex.card-flex-2 .card-body,
  .card-flex.card-flex-3 .card-body {
    padding: 22px 19px 19px 19px;
  }
  .card-flex.card-flex-2 .card-title,
  .card-flex.card-flex-3 .card-title {
    font-size: 23px;
    line-height: 38px;
  }
}
@media all and (min-width: 963px) {
  .card-flex.card-flex-2 .card-body,
  .card-flex.card-flex-3 .card-body {
    padding: 22px 31px 31px 31px;
  }
  .card-flex.card-flex-2 .card-title,
  .card-flex.card-flex-3 .card-title {
    font-size: 29px;
    line-height: 47px;
  }
}
@media all and (min-width: 1102px) {
  .card-flex.card-flex-3 > .card,
  .card-flex.card-flex-3 > .card-link {
    max-width: calc(33.333% - 20.668px);
  }
  .card-flex.card-flex-3 .card-body {
    padding: 22px 19px 19px 19px;
  }
  .card-flex.card-flex-3 .card-title {
    font-size: 23px;
    line-height: 38px;
  }
}
.card-flex.card-flex-4 > .card,
.card-flex.card-flex-4 > .card-link {
  max-width: 355.125px;
}

@media all and (min-width: 497px) {
  .card-flex.card-flex-4 .card-body {
    padding: 22px 19px 19px 19px;
  }
  .card-flex.card-flex-4 .card-title {
    font-size: 23px;
    line-height: 38px;
  }
}
@media all and (min-width: 566.5px) {
  .card-flex.card-flex-4 {
    justify-content: space-between;
  }
  .card-flex.card-flex-4 > .card,
  .card-flex.card-flex-4 > .card-link {
    max-width: calc(50% - 15.5px);
  }
}
@media all and (min-width: 834.25px) {
  .card-flex.card-flex-4 > .card,
  .card-flex.card-flex-4 > .card-link {
    max-width: calc(33.333% - 20.668px);
  }
}
@media all and (min-width: 1102px) {
  .card-flex.card-flex-4 > .card,
  .card-flex.card-flex-4 > .card-link {
    max-width: calc(25% - 23.25px);
  }
}
.icon-social svg {
  width: auto;
  height: 23px;
  fill: #2692f0;
}

.icon-social + .icon-social {
  margin-left: 4px;
}

/*
 * ---:[ Custom CSS ]:---
 */
.my-border-box {
  border: 1px solid black;
  padding: 10px;
}

/*
 * Flexbox Code
 */
/*
 * Main container (The big box)
 */
.main-flex-container {
  max-width: 644px;
  margin: 4px auto 0 auto;
}

/*
 * Indivual boxes. (The coloured child boxes)
 */
.colour-flex-box {
  padding: 19px;
  box-sizing: border-box;
  margin-bottom: 7px;
  margin-right: 7px;
  /*
  * Adds spaces between child boxes)
  */
  flex: 1;
}

/*
 * Removes space after last child box.
 */
.colour-flex-box:last-child {
  margin-right: 0px;
}

@media (min-width: 706px) {
  .main-flex-container {
    display: flex;
    justify-content: space-between;
  }
}
.colour-flex-box:nth-child(1) {
  background-color: #cfffdd;
}

/*
 * #c0dbe2 ddcfff
 */
.colour-flex-box:nth-child(2) {
  background-color: #ddcfff;
}

/*
 * #cdf1c3 fff5cf
 */
.colour-flex-box:nth-child(3) {
  background-color: #ffddcf;
}

/*
 * #ccb9da cff1ff
 */
/*
 * White Boxex
 */
/*
 * Indivual boxes. (The child boxes * without colour)
 */
.white-flex-box {
  padding: 19px;
  box-sizing: border-box;
  margin-bottom: 7px;
  margin-right: 12px;
  /*
  * Adds spaces between child boxes)
  */
  flex: 1;
}

/*
 * Individual boxes within the large container. (Use for images.)
 * .image-flex-box {
 * padding: 19px;
 * box-sizing: border-box;
 * margin-bottom: 7px;
 * justify-content: center;
 * margin-right: 7px; /* Adds spaces between child boxes)
 * flex: 1;
 * }
 */
.row {
  display: flex;
}

.two-column-flex {
  flex: 50%;
  padding: 5px;
}

/*
 * Responsive layout - makes the three columns stack on top of each other instead of next to each other
 */
@media screen and (max-width: 706px) {
  .two-column-flex {
    width: 100%;
  }
}
/*
 * (min-width: 706px)
 * (max-width: 644px;)
 */
/*
 * Focous Cards
 */
/*
 * Instructions
 */
/*
 * Override Settings
 */
/*
 * classes = card-soft, card-subtle, card-flat
 */
.card-soft {
  box-shadow: 0 31px 50px -31px rgba(0, 0, 0, 0.3);
}

.card-subtle {
  box-shadow: 0 0 4px rgba(0, 0, 0, 0.3);
}

.card-flat {
  box-shadow: none;
}

/*
 * Removes hover effect
 */
/*
 * [card id="1234" card_class="card-no-hover"]
 */
.card-no-hover:hover {
  transform: none;
}

/*
 * Change Card Background colour
 */
/*
 * [card id="1234" card_class="card-orange"]
 */
/*
 * classes = card-orange, card-black
 */
.card-ACCENT-YELLOW {
  background-color: #ffb900;
}

.card-black {
  background-color: black;
  color: white;
  /*
  * text colour
  */
}

/*
 * Amazon Box for Modular Content
 */
.amazon-box {
  max-width: 900px;
  /*
  * not neccesary on your web
  */
  align-items: center;
  position: relative;
  border: 4px solid #d9d9d9;
  padding: 35px 15px 15px;
  margin-bottom: 30px;
  margin-top: 40px;
}

.amazon-box-banner {
  font-family: georgia, Times New Roman, serif;
  font-size: 24px;
  font-weight: bold;
  line-height: 1.25;
  position: absolute;
  top: -20px;
  left: -10px;
  padding: 9px 16px 8px 14px;
  color: white;
  background-color: #1b75bc;
  -webkit-box-shadow: 2px 2px 2px 0 rgba(0, 0, 0, 0.14);
  box-shadow: 2px 2px 2px 0 rgba(0, 0, 0, 0.14);
}

.amazon-box-banner::after {
  content: "";
  display: block;
  position: absolute;
  left: -10px;
  bottom: -7px;
  border-top: 0 inset transparent;
  border-right: 10px solid #133091;
  border-bottom: 7px inset transparent;
  border-left: 10px inset transparent;
}

.product-box-button {
  width: 100%;
  height: 40px;
  background: #fb7b03;
  display: block;
  border-radius: 5px;
  color: white;
  line-height: 38px;
  text-align: center;
  text-decoration: none;
}

@media screen and (min-width: 768px) {
  .amazon-box {
    display: flex;
    flex-direction: row;
    justify-content: space-around;
  }
  .productimage {
    width: 47%;
    flex-basis: 47%;
  }
  .amazon-box-col {
    flex-basis: 47%;
  }
}
@media screen and (max-width: 768px) {
  .amazon-box-banner {
    font-size: 18px;
  }
  .productimage {
    width: 100%;
  }
}
.grt a.juice {
  color: inherit;
  cursor: text;
  text-decoration: none;
}

.grt a.juice:hover {
  text-decoration: none;
}

/*
 * 1RM Cac;culator Table
 */
.tablefontsize {
  font-size: 16px;
}

.weight {
  width: 90px;
  padding: 0.3em 0 0.3em 0.3em;
  font-size: 2rem;
}

.reps {
  font-size: 2rem;
  padding: 8px;
}

/* Focus custom CSS */
.my-border-box {
  border: 1px solid black;
  padding: 10px;
}

/*Flexbox Code*/
/* Main container (The big box) */
.main-flex-container {
  max-width: 644px;
  margin: 4px auto 0 auto;
}

/* Indivual boxes. (The coloured child boxes) */
.colour-flex-box {
  padding: 19px;
  box-sizing: border-box;
  margin-bottom: 7px;
  margin-right: 7px; /* Adds spaces between child boxes) */
  flex: 1;
}

/* Removes space after last child box. */
.colour-flex-box:last-child {
  margin-right: 0px;
}

@media (min-width: 706px) {
  .main-flex-container {
    display: flex;
    justify-content: space-between;
  }
}
.colour-flex-box:nth-child(1) {
  background-color: #cfffdd;
} /* #c0dbe2 ddcfff */
.colour-flex-box:nth-child(2) {
  background-color: #ddcfff;
} /* #cdf1c3 fff5cf */
.colour-flex-box:nth-child(3) {
  background-color: #ffddcf;
} /* #ccb9da cff1ff */
/* White Boxex */
/* Indivual boxes. (The child boxes * without colour) */
.white-flex-box {
  padding: 19px;
  box-sizing: border-box;
  margin-bottom: 7px;
  margin-right: 12px; /* Adds spaces between child boxes) */
  flex: 1;
}

.white-flex-box:nth-child(1) .white-flex-box:nth-child(2) .white-flex-box:nth-child(3) .row {
  display: flex;
}

.two-column-flex {
  flex: 50%;
  padding: 5px;
}

/* Responsive layout - makes the three columns stack on top of each other instead of next to each other */
@media screen and (max-width: 706px) {
  .two-column-flex {
    width: 100%;
  }
}
/* (min-width: 706px)
(max-width: 644px;)  */
/* Focous Cards */
/* Instructions */
/* Override Settings */
/* classes = card-soft, card-subtle, card-flat */
.card-soft {
  box-shadow: 0 31px 50px -31px rgba(0, 0, 0, 0.3);
}

.card-subtle {
  box-shadow: 0 0 4px rgba(0, 0, 0, 0.3);
}

.card-flat {
  box-shadow: none;
}

/* Removes hover effect */
/* [card id="1234" card_class="card-no-hover"] */
.card-no-hover:hover {
  transform: none;
}

/* Change Card Background colour */
/* [card id="1234" card_class="card-orange"] */
/* classes = card-orange, card-black */
.card-ACCENT-YELLOW {
  background-color: #FFB900;
}

.card-black {
  background-color: black;
  color: white; /* text colour */
}

/* Amazon Box for Modular Content */
.amazon-box {
  max-width: 900px; /* not neccesary on your web */
  align-items: center;
  position: relative;
  border: 4px solid #d9d9d9;
  padding: 35px 15px 15px;
  margin-bottom: 30px;
  margin-top: 40px;
}

.amazon-box-banner {
  font-family: georgia, Times New Roman, serif;
  font-size: 24px;
  font-weight: bold;
  line-height: 1.25;
  position: absolute;
  top: -20px;
  left: -10px;
  padding: 9px 16px 8px 14px;
  color: #fff;
  background-color: #1b75bc;
  -webkit-box-shadow: 2px 2px 2px 0 rgba(0, 0, 0, 0.14);
  box-shadow: 2px 2px 2px 0 rgba(0, 0, 0, 0.14);
}

.amazon-box-banner::after {
  content: "";
  display: block;
  position: absolute;
  left: -10px;
  bottom: -7px;
  border-top: 0 inset transparent;
  border-right: 10px solid #133091;
  border-bottom: 7px inset transparent;
  border-left: 10px inset transparent;
}

.product-box-button {
  width: 100%;
  height: 40px;
  background: #fb7b03;
  display: block;
  border-radius: 5px;
  color: white;
  line-height: 38px;
  text-align: center;
  text-decoration: none;
}

@media screen and (min-width: 768px) {
  .amazon-box {
    display: flex;
    flex-direction: row;
    justify-content: space-around;
  }
  .productimage {
    width: 47%;
    flex-basis: 47%;
  }
  .amazon-box-col {
    flex-basis: 47%;
  }
}
@media screen and (max-width: 768px) {
  .amazon-box-banner {
    font-size: 18px;
  }
  .productimage {
    width: 100%;
  }
}
.grt a.juice {
  color: inherit;
  cursor: text;
  text-decoration: none;
}
.grt a.juice:hover {
  text-decoration: none;
}

/* 1RM Cac;culator Table */
.tablefontsize {
  font-size: 16px;
}

.weight {
  width: 90px;
  padding: 0.3em 0 0.3em 0.3em;
  font-size: 2rem;
}

.reps {
  font-size: 2rem;
  padding: 8px;
}

/* Card images */
.card .card-image {
  max-height: 160px;
  width: auto;
}

/* Blog index */
.blog-page .post_box {
  padding: 31px 0;
  border-bottom: 1px solid rgba(0, 0, 0, 0.2);
}

.blog-page .post_box:first-child {
  padding-top: 0;
}

.blog-page .post_box:last-child {
  border-bottom: 0;
}

.blog-page .featured_image_wrap {
  float: left;
  margin: 0 19px 12px 0;
}

.blog-page .wp-post-image {
  max-width: 340px;
  margin-bottom: 0;
}

.blog-page .post_box:after {
  content: "";
  display: table;
  clear: both;
}

.blog-page-info {
  color: #828282;
  font-size: 14px;
}

@media all and (max-width: 436px) {
  .blog-page .featured_image_wrap {
    float: none;
    max-width: 100%;
    margin: 0 0 19px 0;
  }
}
/*pm-css m:0*/